Master Your Baby’s Sleep Journey

Expert guidance for peaceful nights and well-rested days.

Discover the ultimate guide to gentle sleep training—no tears required.

Simple Sleep Guide for New Parents

Gently guide your newborn’s sleep with expert-backed insights and techniques.

Unlock the Secrets of Baby Sleep

Sleep doesn’t have to be a mystery. Our guide provides seven chapter of clear, expert-backed information on what influences infant sleep and how to nurture healthy habits. You’ll discover the tools to decode your baby’s unique patterns and help them thrive.

Gentle Strategies That Work

Forget outdated methods that leave you and your baby stressed. This guide focuses on gentle, proven approaches to bedtime routines, night wakings, and sleep shaping that respect your baby’s natural development and needs.

Your Go-To Sleep Resource

With seven detailed chapters and practical handouts, you’ll have the confidence and knowledge to handle sleep challenges as they come. This guide is your step-by-step plan for helping your baby sleep soundly—and for reclaiming your rest, too.

What are parents saying?

Success Stories

Shelly was a godsend for getting our twin 5 month old babies sleeping better. I came to her with two babies who would only breast-feed to sleep and contact nap. She gave us the tools we needed to work with them individually to improve their sleep. It was a high priority to us to honor each of our sons needs, and she helped us to come up with individualized plans for each baby that took into consideration their temperaments and personalities. i cannot recommend her highly enough if you are struggling and in search of compassionate and judgement free help. shelly is an absolute wealth of knowledge. book the consult

- Rachel

Shelly is fantastic, I can't recommend her enough! I saw her for a virtual sleep consultation for my oldest son...it was so convenient. We were dealing with frequent night wakes/early rising and did NOT want to resort to the 'cry it out' method as recommended by our pedi. Shelly listened to all of my concerns and came up with a plan that worked for our family...she provided all the tools we needed to be successful including a sleep log and even some other easy tips to help encourage better sleep.

- Chelsea

Take a Sneak Peek Inside...

Section 1: Factors Influencing Infant Sleep

Discover the key elements that impact your baby’s sleep, from developmental milestones to environmental factors. This chapter breaks down how these influences work together, helping you create the ideal conditions for restful, rejuvenating sleep for your newborn.

Section 2: Infant Temperament

Every baby is unique, and understanding your little one’s temperament is crucial for tailoring a sleep approach that works. This chapter explores different temperaments and offers strategies to align your sleep practices with your baby’s natural personality, ensuring a smoother sleep journey.

Section 3: Bedtime Rituals and Practices

Create calming and effective bedtime routines that set the stage for a good night's sleep. This chapter guides you through establishing soothing practices tailored to your baby's needs, helping them transition smoothly from wakefulness to restful slumber while strengthening your nightly bond.

Section 4: Gradual Sleep Training Approaches

Learn gentle sleep training techniques that respect your baby’s natural development and temperament. This chapter provides step-by-step guidance on gradually encouraging independent sleep, using methods that build trust and confidence—without resorting to cry-it-out.

Section 5: Addressing Night Wakings

Night wakings are a common challenge for new parents, but they don’t have to be overwhelming. This chapter offers practical solutions for understanding and managing night wakings, helping you and your baby get back to sleep quickly and calmly.

Section 6: Helpful Handouts

Get quick answers to common sleep questions with our easy-to-use handouts. These concise guides are perfect for busy parents, providing instant support for everything from establishing routines to troubleshooting sleep challenges—right when you need it most.

Guided by an Expert in Baby feeding and Sleep

Meet Shelly

Hi, I'm Shelly Taft. I'm a Licensed Practical Nurse and an International Board Certified Lactation Consultant with a busy private practice just outside of Boston (where we know all too well that parking is an extreme sport). For the past ten years, I've been dedicated to helping families with their baby's feeding and sleep.

When I first opened my practice, I quickly realized that many families struggling with feeding issues were also facing challenges with sleep. They were frustrated by the conflicting information online and were looking for gentle sleep solutions that didn't involve letting their babies cry-it-out. I noticed that traditional sleep training methods often disrupted the breastfeeding relationship, leading to a drop in milk supply and slowed weight gain for babies, and lots of stress for the parents!

To address this, I became certified as a sleep educator and sleep coach. My goal is to help families achieve better sleep without compromising your baby's need for attachment and comfort. I take a holistic approach, tailoring strategies to fit each family's unique needs—no cookie-cutter solutions here!

When I'm not working, I enjoy hiking, traveling, reading, and knitting. I'm also a passionate beekeeper, which adds a sweet touch to my busy life.

Ready for Restful Nights? Download Now!

Grab Our Sleep Guide Today and Transform Your Baby’s Sleep – and Yours